There are days when reflection arrives as a gentle invitation, and days when it shows up as a non‑negotiable need, like thirst. In both, my way back to myself starts with slowing down enough to notice that I have drifted. What a reflective practice looks like in my...
Through chaos, calm blooms. Clarity lights the next step. Change bridges to calm purpose. Hope breathes into change. As I wrap up my specialization in Positive Psychology this week, I’m reminded of a timeless truth that research continues to support: when our three...
End of the year is approaching and it is the perfect timing to re-search within ourselves what is that we want to accomplish in the next months and in the next year. It is an opportune time to reflect instead of react towards the mountain of work that is waiting for...
Mind full vs. mindful. We all have been there, right? ‘Mindful’ is a state of mind we can foster intentionally. Methods vary as people’s needs, especially when we are under pressure and strive to achieve goals. Recently, a client shared her surprise how companies...
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